Our Method

Each of our workouts are designed to maximize the 30-minutes you spend with us in fat-burning, body-toning fun. 

Unstoppable Results

Our workouts use a combination of High Intensity Interval Training (HIIT) and active rest to get you twice the results in half the time!

With unlimited nutritional support and motivation & inspiration from our coaches, you’ll see why our program is #UNSTOPPABLE!

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Keeping It Interesting

Variety is our secret sauce at One Body Fitness. Our coaches are constantly dreaming up fun, fresh variations of movements and circuits to bring challenge and joy to our fitness family.

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Whole Body Fitness

Our coaches design workouts with functional fitness in mind. We promote mobility, flexibility, strength, and endurance through station-based workouts designed by certified personal trainers. 

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Nutrition

Fueling our bodies for optimum performance and lasting results is a huge part of every fitness journey. Our coaches want to see you living well, eating well, and feeling great.