OneBody Fitness Gym

Events

Periodically we hold events here at the OneBody Fitness
gym to better serve our community.
Our events include: health seminars, dance,
self-defense, stretching and yoga classes.
Check back periodically to see what else we might come up with.

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HAPPY, HEALTHY HORMONES!

SATURDAY, JULY 30th – 10:30-12PM
ONEBODY FITNESS gym – Open to the Public!

Learn how to optimize hormones for Health & Energy!!
FREE Door Prizes! Free Healthy Menu Plans/
Facebook Support Group with recipes!!

 

​What to Expect:

  • How much Protein, Fiber, Fats, Carbs should you be consuming daily and what does that look like?

  • Signs and Symptoms of imbalanced hormones – for pre and post menopause Stress management and how stress effects your hormones How often should you be eating for health and optimal weight/muscle at any age?

  • How important is Quality Sleep to your health

  • Hormone balancing herbs, nutraceuticals, nutrients/foods

  • LOTS of Empowering information to help you on your journey to your health & energy goals!!

  • Let’s connect some dots together to improve your Quality of Life!

    Sign up here!

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TLS Shrink a Size 5-week challenge.

Whether you are looking to get back on track, lose some unwanted weight, keep your current TLS momentum up or enhance your existing health routine, the TLS 7-8-28 Challenge is a perfect way to launch your goals and get the results you desire!

We are excited that you are a part of this group with us!


Contact us to help you reach your goals at 843-281-0806 or email us at ginny@onebodyfitness.net.


Learn More >>

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OneBody Sponsors

First Strides NMB

12 Week Beginning Walking and Running Program for Women held twice annually, spring and fall.

Open for 2022 fall registration now:

  • When: beginning Wednesday, August 31st (5:30-6:45pm) through Wednesday, November 16th

  • Where: North Myrtle Beach Park and Sports Complex Amphitheater.

  • Visit: http://www.FirstStridesNMB.com/
    Come Join Us!